Workout how you want to

You can follow 100 different fitness influencers on social media and come away with endless workout ideas.

But which of them will help you reach your goals? Which can you do with your experience? What if you have a mobility limitation?

With nearly 15 years experience writing workouts for people of all ages with goals from weight loss to building muscle to improving athletic performance, at home or in the gym, I can help you sort it out.

Let’s make a plan together!