Services

HSA/FSA payments accepted for most services

Mediterranean diet foods

Medical Nutrition Therapy

For management and prevention of chronic disease, including (but not limited to) weight management, hypertension, high cholesterol, gluten intolerance, diabetes

Breakfast ideas, toast

Meal Planning

Planning meals every day for your whole life can be a real drag. Let me help you out. You’ll receive a meal plan that includes 3 meals and 1 snack for 5 days per week. It even has a shopping list. Done and done.

Workout Plan, weight rack

Exercise Prescription

Trying to build endurance for an upcoming race? Or are you hoping to tone up those arms for sleeveless season? Whatever your goals, I’ll get you set up with a workout plan you can follow at home or the gym.